WEIGHT LOSS FROM A TO Z – E-LEARNING

Weight Loss from A to Z

Who is this course for?

This course is the perfect extension of the knowledge gained during the personal trainer course. Its main topic is weight loss, so it will undoubtedly be useful for anyone whose professional practice revolves around working with others. The course will cover all aspects of weight loss in detail – from the consequences of excess body fat to maintaining weight loss results.

What will you learn in the course?

How to calculate the calorie balance of a diet for weight loss

How to adjust the distribution of individual macronutrients to the client's goals and preferences

What nutritional models are used for weight loss

Whether or not supplements are worth using during weight loss

How to create a weight loss menu

How to overcome plateaus during weight loss

How to help clients maintain their fitness goals

What's included in the course?

9 video presentations

PDF manual

What makes this course different from others?

This course is a compendium of weight loss knowledge that every person working with overweight and obese individuals should possess. After completing it, you will have not only the knowledge but also the skills to guide your students towards their desired goals. This course also emphasizes separating facts from myths – thanks to substantive content, you will be able to more easily increase nutritional awareness among your students and answer their insightful questions.

Instructor: Agnieszka Wianecka, MA – a graduate of the Karol Marcinkowski University of Medical Sciences in Poznań. As a dietitian, I specialize in both clinical dietetics (diet therapy for metabolic and hormone-dependent diseases) and sports dietetics. I run a dietetics practice, serve as a trainer, and create educational content and articles. For several years, I have been gaining knowledge and skills, which I eagerly share with my students. I am open to alternative thinking, although I do not mindlessly succumb to the fleeting trends that abound in dietetics.