CORRECT TECHNIQUE OF 100 EXERCISES – E-LEARNING

The 100-Exercise Technique course covers over 100 exercises, explaining their execution principles, their application, and their effects on specific body parts. Exercises are divided into core and abdominal stabilization muscles, lower and upper body exercises, and the basics of suspension training. Exercises include barbell, dumbbell, kettlebell, pulley, and bodyweight exercises. Their benefits help you optimize your results.